Steps to Make Quick Apple Banana Oats Muffins

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Before you jump to Apple Banana Oats Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.

As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to apple banana oats muffins recipe. To make apple banana oats muffins you only need 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Apple Banana Oats Muffins:

1. Take of Dry Ingredients:.
2. Prepare 1 1/2 cups of oats.
3. Provide 1 cup of nutty wheat flour.
4. Get 2 teaspoons of cinnamon.
5. Take 1/2 teaspoon of nutmeg.
6. Take 1 1/2 teaspoons of baking powder.
7. Provide 1/2 teaspoon of salt.
8. Prepare of Wet Ingredients:.
9. Take 2 of eggs.
10. Prepare 2/3 cups of milk.
11. Use 4 tablespoons of olive oil.
12. Prepare 4 tablespoons of honey.
13. Prepare 1 of apple (grated).
14. Take 1 of banana (mashed).
15. Take of Topping:.
16. Prepare 12 of walnuts halves.

Instructions to make Apple Banana Oats Muffins:

1. Preheat oven to 180’C..
2. Grease a 12 tin muffin pan with cooking spray..
3. Mix together the dry ingredients in a large bowl..
4. Beat the wet ingredients in a separate bowl..
5. Make a hole in the dry ingredients and fold in the wet ingredients till just combined. Do not over mix..
6. Add some walnuts for topping..
7. Bake for 25 minutes..
8. Cool on a cooling rack..
9. Best served warm with jam or yogurt!.

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