Recipe of Any-night-of-the-week Tuna Conchiglie Pesto Pasta
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Before you jump to Tuna Conchiglie Pesto Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. It's not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to tuna conchiglie pesto pasta recipe. You can have tuna conchiglie pesto pasta using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tuna Conchiglie Pesto Pasta:
- You need of Conchiglie (shells) Pasta.
- Prepare of Pesto sauce.
- Provide of Tuna.
- Prepare of Pepper.
- You need of Milk.
- Take of Garlic.
- Get of Onion.
- Prepare of salt.
Instructions to make Tuna Conchiglie Pesto Pasta:
- Boil conchiglie pasta in water with oil and salt..
- In a pan, sauté garlic and onion, add tuna and the pesto sauce and some milk..
- When the conchiglie pasta is al dente drain the water from the pot..
- Remove the pan from the heat then add the pasta and voilà!!.
- And indulge: more pasta, less drama 😉.
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