Recipe of Homemade Aubergine spread

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Aubergine spread recipe here. We also have wide variety of recipes to try.

Before you jump to Aubergine spread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to aubergine spread recipe. You can have aubergine spread using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Aubergine spread:

1. Use 5-6 of aubergines.
2. Get 2-3 of garlic cloves.
3. Provide of basil (be generous).
4. Provide 1/2 tsp of black pepper.
5. Get 1/2 tsp of (level) salt.
6. Prepare 1 tsp of oil.
7. You need 2 tsp of vinegar, preferrably balsamic.

Instructions to make Aubergine spread:

1. Wash and dry the aubergines well.  Remove the stalk carefully, to avoid wasting any of the flesh.  Line a baking sheet with greaseproof paper and arrange the aubergines on it without adding any oil or fat.  Place the tray in a preheated oven, 200°C, for approximately 45 minutes..
2. When they come out of the oven, and as they are still hot, use a knife and fork to slice them open.  Discard as many of the seeds as you can (as they may cause indigestion), and scrape and collect the flesh off the skins well..
3. Pass the collected flesh of the aubergines through a sieve, and press as much of the juices out as you can.  Transfer the aubergine flesh into a food processor, add the rest of the ingredients and process till smooth.  And you are done!!   (it is not neccesary to use a food processor, as the ingredients can be mashed together using a fork or spoon)..

If you find this Aubergine spread recipe helpful please share it to your close friends or family, thank you and good luck.