Recipe of Ultimate Banana smoothie
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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Cold water fish are great if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can actually help you overcome depression.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to banana smoothie recipe. You can cook banana smoothie using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Banana smoothie:
- Prepare 2 of banana.
- Get 3 tablespoon of sugar.
- Prepare handful of Dry fruits.
- Use 1 of Cardamom seeds.
- Take 1 glass of milk.
Instructions to make Banana smoothie:
- Clean the banana and put all the ingredients together.
- Remove the banana peel and cut it into small pieces.
- Add bananas and all the ingredients to the grinder.
- Put in grinder to grind and remove into glass.
- Garnish with dry fruit. Survey for drinking..
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