Recipe of Favorite Barley Drink
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Before you jump to Barley Drink recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
It's not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to barley drink recipe. To cook barley drink you need 2 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Barley Drink:
- You need 1/2 cup of barley.
- Use 2 pcs of medium size rock sugar.
Instructions to make Barley Drink:
- Boil around 7 glass of water. Add barley and rock sugar, boil for an hour or until the barley is soft..
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